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Mindfulness Made Easy
Pre Module : Welcome
Video 1 - Welcome (0:46)
Video 2 - How to Use the Course (4:22)
Video 3 - The 555 Mindfulness Strategy (2:55)
BONUS - Mindfulness Made Easy Workbook
BONUS - Mindfulness Made Easy Colouring
Module 1 : Introduction to Mindfulness
Video 1 - Introduction to Mindfulness (11:33)
Video 2 - The Benefits of Mindfulness (10:40)
Video 3 - Mindful Drinking Exercise (6:02)
Module 2 : Mindfulness and Senses
Video 1 - Mindfulness and Senses (6:10)
Video 2 - When Mindfulness of the Senses is Most Useful (6:21)
Video 3 - Mindfulness Sensory Tools (3:50)
Audio - Morning Senses
Audio - Night Senses
Module 3 : Mindfulness and Body Scanning
Video 1 - Body Scanning (4:54)
Video 2 - Rachael’s Experience with Body Scanning (9:32)
Video 3 - Benefits of the Body Scan (4:40)
Video 4 - Body Scan FAQ (9:30)
Audio - Morning Body Scan
Audio - Night Body Scan
Module 4 : Mindful Breathing
Video 1 - Mindful Breathing (3:17)
Video 2 - Why Mindful Breathing is Important (2:54)
Video 3 - When to Use Mindful Breathing (5:33)
Video 4 - Mind Wandering (2:51)
Audio - Morning Breathing
Audio - Night Breathing
Module 5 : Mindful Emotional Awareness
Video 1 - Emotional Awareness (3:53)
Video 2 - Example of Mindful Emotional Awareness (3:31)
Video 3 - The Importance of Emotional Awareness (5:36)
Video 4 - How to Apply Mindful Emotional Awareness in Everyday Life (7:27)
Audio - Morning Emotional Awareness
Audio - Night Emotional Awareness
BONUS - Meta-Emotions Explained (2:24)
Module 6 : Implementation
Video 1 - Recap of Mindfulness Techniques (7:16)
Video 2 - SMART Goals (9:22)
Video 3 - Overcoming Goal Related Challenges (12:10)
Video 4 - Congratulations! (0:45)
BONUS - My Top Book Recommendations (15:33)
BONUS MINI COURSE - Self-Care for Busy People
Video 1 - Welcome! (1:26)
Video 2 - Breathing Techniques for Self-Care (3:27)
Video 3 - Quick Journaling Methods for Self-Care (3:23)
Video 4 - Mindfulness for Self-Care (7:30)
Video 5 - 5 Minute Self-Care Routine (5:03)
Congratulations + Next Steps
BONUS - Meta-Emotions Explained
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