Hi, I'm Rachael Kable, the host of The Mindful Kind podcast. Ten years ago, I was struggling to look after myself well. I felt overcome by negative thoughts, exhausted by my fluctuating moods, and unable to soothe myself during stressful experiences.
During my psychology studies at University, I started to understand the importance of implementing effective self-care - especially during busy times!
I created this course because it can be hard to know where to start - there are so many options for self-care and you might not have time to experiment with them all! You just want straightforward and effective ways to slow down and look after yourself.